Big mac carbs without bun

I was also charged an extra 10 cents for lettuce.

Low-Carb Keto McDonald's Options for On the Go | Kiss My Keto

Never let the middle bun drag your wallet and spirit down again. Wil Fulton is a staff writer for Thrillist. He was really chill about asking for the Big Mac Sauce. Share on Facebook Tweet this article Pin it Email.

Everything You Need to Know About the Keto Diet

Fork Yeah. Share on Facebook Pin it. Cross-contamination of food allergens is possible, so if you have food allergies, always exercise caution when dining out. With a large, varied, and ever-evolving menu of fast food, McDonald's menu has something to suit many different tastes and diets.

Calories in Mcdonalds Quarter Pounder w/Cheese No Bun No Ketchup

Most of the items, from breakfast and beyond, are high in calories, fat, and sodium—even the salads can be among the less-healthy choices. However, if you stick to smaller serving sizes, look for grilled options instead of fried, and devote most of your calories to the main part of a protein-packed meal instead of carb-heavy sides or sugary desserts and drinks, it is possible to make a healthier choice at McDonald's.

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View All. Most Nutritious Option. Least Nutritious Option. Vegetarian-friendly items at McDonald's may include:. A Word From Verywell. What to Order at Burger King. Was this page helpful?

Big Mac (No Bun)

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How to Order Low Carb at McDonald’s

What to Order at Chick-fil-A. If allergies are a concern, stick with a plain patty. Big Mac — net carbs Removing the bun alone brings the net carbs down to an acceptable 6g 25g fat and 18g protein. Quarter Pounder with Cheese — 4 net carbs Peel off the bun and request no ketchup for a total of 4 net carbs, 25g fat and 25g protein. Garlic White Cheddar with Artisan Grilled Chicken — 5 net carbs Without the bun, this is a decent pick with only 5 net carbs, 17g fat and 34g protein. Pico Guacamole with Artisan Grilled Chicken — net carbs Only 7 net carbs without the roll 18g fat and 34g protein.

Side Salad — 2 net carbs No fat and only 1g of protein, this would be a good addition if the rest of your meal is heavy on the meat.